Yes! Drinking collagen can improve skin elasticity, hydration, and overall firmness by replenishing your body's natural collagen levels. 

Studies show that regular collagen intake can reduce fine lines, increase skin moisture, and promote a youthful glow by supporting the skin's structure from within.

Type I collagen is the most effective for skin health. It makes up about 80% of the skin’s collagen and helps maintain smooth, firm, and hydrated skin. 

Bovine collagen (from cows) and marine collagen (from fish) are both great sources of Type I collagen, with bovine collagen also containing Type III for added skin elasticity.

For skin care, hydrolyzed collagen peptides are the best choice. These are easily absorbed by the body, making them more effective at stimulating collagen production. 

Look for collagen drinks with added electrolytes and amino acids to maximize hydration and skin benefits—like Harlo’s 3-in-1 blend.

Absolutely! Drinking collagen daily is safe and beneficial for long-term skin health, hydration, and overall wellness. 

Consistency is key—most people start seeing results in 4-8 weeks with daily intake. Since collagen is a natural protein, your body absorbs and uses it just like any other nutrient.