The best electrolyte drink for runners should replenish lost minerals, support muscle recovery, and provide sustained energy—without excess sugar. Harlo’s 3-in-1 formula combines electrolytes, collagen, and creatine to keep runners hydrated, strong, and ready for their next run.

Yes, runners should drink electrolytes to maintain hydration, prevent muscle cramps, and support endurance. Sweating depletes key minerals like sodium, potassium, and magnesium, making electrolyte replenishment essential for performance and recovery.

Liquid I.V. contains more electrolytes and fewer artificial ingredients than Gatorade, making it a better hydration option. However, both lack collagen and creatine—two key ingredients in Harlo that support muscle recovery and long-term joint health.

Athletes often turn to electrolyte drinks with essential minerals like sodium, potassium, and magnesium. Many prefer options without added sugar and artificial ingredients. 

Harlo provides a clean, sugar-free solution with added collagen and creatine for enhanced endurance and recovery.