Yes! Several energy drinks contain creatine, offering a combination of hydration, endurance, and muscle support. Harlo is a natural standout choice, blending electrolytes, collagen, and creatine in one formula to fuel performance without sugar or artificial fillers. 

Other brands may include creatine, but often in small amounts or with added stimulants.

Yes, C4 energy drinks contain a form of creatine known as Creatine Nitrate (NO3-T). However, the amount is relatively low compared to standalone creatine supplements. 

C4 is primarily designed for pre-workout energy, focusing on caffeine and performance-enhancing ingredients like beta-alanine.

No, Ghost Energy does not contain creatine. It focuses on caffeine, nootropics, and vitamins for energy and focus but lacks creatine for muscle recovery and endurance. 

If you’re looking for an energy boost with creatine, you’ll need a different product or a separate replacement of creatine supplement.

The idea that creatine and caffeine don’t mix is a common myth. While some older studies suggested caffeine might reduce creatine’s effectiveness, more recent research shows they can be taken together without negative effects. 

However, excessive caffeine may lead to dehydration, which could counteract creatine’s benefits for muscle hydration. The key is to stay hydrated and avoid overloading on stimulants.