Creatine powder dissolves best in water, juice, or any non-acidic beverage. Since it’s tasteless, you can mix it with Harlo’s electrolyte blend for easy absorption and added hydration benefits. Warm liquids can help it dissolve faster, but cold drinks work just as well—just give it a good stir or shake.

For best results, take creatine daily, whether you're training or resting. A mix 1 scoop of Harlo with 10-12 oz of water before or after your workout helps with performance, recovery, and hydration. If you're new to creatine, start with 3-5g per day—no need for a loading phase. Consistency is key!

Avoid mixing creatine with highly acidic drinks like citrus juice or soda, as acidity can break down creatine and reduce its effectiveness. 

Also, don’t mix it with boiling hot liquids—heat can degrade its structure. Stick to water, protein shakes, or Harlo’s electrolyte mix for best results.

Yes! Creatine and protein work well together—protein supplement supports muscle repair, while creatine fuels performance and recovery. Mixing creatine into your post-workout protein shake or Harlo electrolyte drink gives you a well-rounded enhance muscle recovery boost. 

Just be sure to mix it thoroughly so it dissolves properly.