Creatine, upgraded with electrolytes.

Each scoop contains 5g creatine monohydrate with sodium and chloride, the electrolytes used by your body’s creatine transporter. Harlo also includes potassium and magnesium, lemon flavor and zero sugar, with NSF Certified for Sport® certification.

If you already take creatine, count the 5g in Harlo toward your daily total.

Creatine works by building your muscle creatine stores over time. Daily use without a loading phase typically takes about 3–4 weeks to build those stores. Results depend on your starting levels, training, and consistency.

Harlo provides 5g of creatine monohydrate per serving. Take one scoop daily as directed.

Creatine transport into cells depends on sodium and chloride. Harlo includes both. That role in normal physiology is established; adding more electrolytes has not been shown to make Harlo absorb better than creatine alone.

A study of a different creatine-electrolyte formula found improvements in sprint performance compared with placebo. It did not include a creatine-only comparison. Read the research and what it establishes.

Harlo is a performance drink mix with lemon flavor and zero sugar. It is sweetened with stevia leaf and monk fruit extracts. Start with 10–12 oz of cold water and add more water if you prefer a lighter taste.

Yes. Daily consistency helps maintain your muscle creatine stores. Take one scoop on training days and rest days, at a time that fits your routine.

Creatine can increase water stored in your muscles, so you may notice a change on the scale. That is different from gaining body fat. Some people also experience digestive discomfort.

Follow the serving directions. If you have a medical condition, take medication, or have questions about suitability, speak with your healthcare professional.

Yes. Choose a one-time purchase in the product purchase options. If you subscribe, review the selected price and delivery schedule before checkout. You can pause, skip, or cancel through your subscription account.