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Carbohydrate Loading: Maximizing Muscle Glycogen Storage for Enhanced Athletic Performance

Carbohydrate Loading: Maximizing Muscle Glycoge...

Carbohydrate loading is a strategic approach adopted by athletes to maximize muscle glycogen storage, thereby enhancing endurance and performance in high-intensity or long-duration sports. This article delves into the science...

Carbohydrate Loading: Maximizing Muscle Glycogen Storage for Enhanced Athletic Performance

Carbohydrate loading is a strategic approach adopted by athletes to maximize muscle glycogen storage, thereby enhancing endurance and performance in high-intensity or long-duration sports. This article delves into the science...